Prana Flow unites ancient breathwork ratios with sound healing to help you recenter your mind, repair your body, and awaken your vital energy (Prana).
🌬️ Breathing Rhythms
15s (5-5-5): A balanced rhythm to quickly calm the mind and reduce immediate stress. Great for beginners.
30s (10-10-10): Deepens parasympathetic activation for profound physical relaxation.
32s (8-16-8): A traditional 1:2:1 yogic ratio, excellent for expanding lung capacity and moving stagnant energy.
1m (20-20-20): An advanced meditative breath for entering deep states of stillness.
✨ Healing Frequencies
Ocean Only: Natural white noise to ground your awareness in the present moment.
432Hz (Calm): Known as the "Universe Frequency," it aligns with nature's harmonics to promote deep peace, mental clarity, and release of negative energy.
528Hz (Repair): The "Miracle Tone" of the ancient Solfeggio scale, traditionally believed to facilitate deep transformation, healing, and DNA repair.